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STRETCH - NW401

The Stretch is very efficient for keeping the mobility and flexibility in your hamstrings, calves and gluteus when you cool down and stretch out after exercising.

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Downloads

EXERCISE 1

Place your heel on the transverse bar and stretch the hamstrings. Repeat with alternate leg.

EXERCISE 2

Place your ankle on the transverse bar behind you and stretch the front of your thigh. Repeat with alternate leg.

EXERCISE 3

Place your foot on the peg and stretch the calf.
Repeat with alternate leg

INSPIRATION

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