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RIDER - NW206

The Rider is an extremely effective rowing machine to train the whole body. It simulates rowing and therefore offers a very intense circuit training, with varied use of muscles in both the upper and lower body and the body load. At the same time, the device is designed so that you do not burden joints, tendons and back too much.

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Downloads

EXERCISE 1

Take a seat with your feet on the pegs. Place your hands on the handles and pull.

INSPIRATION

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