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PULL UP - NW104

The Pull Up combines strength training of a wide range of muscle groups in your arms, shoulders, back and core.

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INSPIRATION

Watch the video and get inspiration for exercising with Pull Up.

EXERCISE 1

Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.

EXERCISE 2

Hold on to the top bar with a narrow grip, palms facing back. Pull yourself up and lower down.

EXERCISE 3

Hold on to the top bar and let your body hang relaxed and heavy to stretch out.

EXERCISE 4

Lean against the Pull Up, hold on to a bar behind you. Raise your extended legs and lower again.

EXERCISE 5

Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.

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