PULL UP – NW104 PULL UP - NW104 The Pull Up combines strength training of a wide range ofmuscle groups in your arms, shoulders, back and core. Downloads 3D file (dwg) 2D file (dwg) Image, no background (png) Product image (jpg) Info sheet (pdf) Installation manual (pdf) EXCERCISE 1 Watch the video and get inspiration for exercising with Pull Up. EXERCISE 2 Hold on to the top bar with a wide grip, palms facing forward.Pull yourself up and lower down. EXCERCISE 3 Hold on to the top bar with a narrow grip, palms facing back.Pull yourself up and lower down. EXCERCISE 4 Hold on to the top bar and let your body hang relaxed and heavyto stretch out. EXCERCISE 5 Lean against the Pull Up, hold on to a bar behind you.Raise your extended legs and lower again. EXCERCISE 6 Lean against the Pull Up, hold on to a bar behind you.Raise your knees toward your chin and lower again. INSPIRATION