SIT UP - NW103
The Sit Up strengthens your abdomen, thighs and hips in an
intuitive way. The level of difficulty is determined by you and
your level of experience.
Downloads
EXCERCISE 1
Sit on the seat with feet placed under the pegs. Lower and raise the upper body.
EXERCISE 2
Sit on the seat with feet placed under the pegs. Lower the upper body and raise it swinging to one side and then the other.
EXCERCISE 3
Lying down on the seat, facing the ground, raise both arms
EXCERCISE 4
Lying down on the seat, facing the ground. Grip the pegs and raise your legs.
INSPIRATION
