BAR - NW105
The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.
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EXCERCISE 1
Raise and lower yourself by the arms.
EXERCISE 2
Raise yourself up in the arms, and raise your extended legs.
EXCERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.
EXCERCISE 4
With your back to the ground, pull yourself up by the arms and lower again.
INSPIRATION
