BAR – NW105 BAR - NW105 The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way. Downloads 3D file (dwg) 2D file (dwg) Image, no background (png) Product image (jpg) Info sheet (pdf) Installation manual (pdf) EXCERCISE 1 Raise and lower yourself by the arms. EXERCISE 2 Raise yourself up in the arms, and raise your extended legs. EXCERCISE 3 Raise yourself up in the arms, and raise your knees toward your chin. EXCERCISE 4 With your back to the ground, pull yourself up by the arms and lower again. INSPIRATION