TWISTER - NW301
The Twister has two individual platforms, one you stand on and one you sit on, using the curve as support. This station improves your balance and coordination skills, combined with developing the muscles in the back
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EXCERCISE 1
Raise and lower yourself by the arms.
EXCERCISE 2
Raise yourself up in the arms, and raise your extended legs.
EXCERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.
EXCERCISE 4
With your back to the ground, pull yourself up by the arms and lower again.
INSPIRATION
