MULTI LADDER - NW110
Multi Ladder strengthens your abdominal muscles, thighs and hips. The difficulty is determined by you and your level.
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EXCERCISE 1
With your back to the ground, pull yourself up by the arms and lower again.
EXCERCISE 2
Face the Multi Ladder, place your hands on one of the bars and do push-ups.
EXCERCISE 3
Place your hands on one of the bars with your back to the front and then do dips.
EXCERCISE 4
Place your feet under one of the bars. Lower and raise the upper body.
EXCERCISE 5
Place your hands on one of the bars with your back to the front and then do dips.
INSPIRATION
