DUAL BAR - NWSW110
The Dual Bar is ideal for abdominal muscles, strength and balance.
Extremely effective for the chest, arms and shoulders.
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EXCERCISE 1
Together with you boddie you can have lots of fun while exercising and challenging each other.
EXCERCISE 2
Two can easily train on the Dual Bar at the same time.
1: Face the Dual Bar from the end and place your hands on the bars and do push-ups.
2: Raise yourself up in the arms, and raise your knees toward your chin.
EXCERCISE 3
With your back to the ground, pull yourself up by the arms and lower again. Stengthen core, chest and arms.
INSPIRATION
