DUAL BAR - NWSW110
The Dual Bar is ideal for abdominal muscles, strength and balance.
Extremely effective for the chest, arms and shoulders.
Two can easily train on the Dual Bar at the same time.
1: Face the Dual Bar from the end and place your hands on the bars and do push-ups.
2: Raise yourself up in the arms, and raise your knees toward your chin.
With your back to the ground, pull yourself up by the arms and lower again. Stengthen core, chest and arms.