MULTI LADDER - NW110
Multi Ladder strengthens your abdominal muscles, thighs and hips. The difficulty is determined by you and your level.
With your back to the ground, pull yourself up by the arms and lower again.
Face the Multi Ladder, place your hands on one of the bars and do push-ups.
Place your hands on one of the bars with your back to the front and then do dips.
Place your feet under one of the bars. Lower and raise the upper body.
Place your hands on one of the bars with your back to the front and then do dips. .