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MULTI LADDER - NW110

Multi Ladder strengthens your abdominal muscles, thighs and hips. The difficulty is determined by you and your level.

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EXERCISE 1

With your back to the ground, pull yourself up by the arms and lower again.

EXERCISE 2

Face the Multi Ladder, place your hands on one of the bars and do push-ups.

EXERCISE 3

Place your hands on one of the bars with your back to the front and then do dips. 

EXERCISE 4

Place your feet under one of the bars. Lower and raise the upper body.

EXERCISE 5

Place your hands on one of the bars with your back to the front and then do dips. .

INSPIRATION

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