top of page
image-1140x340x72x0-65721849001584616617-multiladder_outdoorfitness-banner_1140x340px_72dp
image-500x459x72x0-6572726211655205081-multi-ladder-555px.png

MULTI LADDER - NW110

Multi Ladder strengthens your abdominal muscles, thighs and hips. The difficulty is determined by you and your level.

image-300x81x72x0-657241371585299264-orange-min (1).png

Downloads

EXERCISE 1

​With your back to the ground, pull yourself up by the arms and lower again.

EXERCISE 2

​Face the Multi Ladder, place your hands on one of the bars and do push-ups.

EXERCISE 3

Place your hands on one of the bars with your back to the front and then do dips. 

EXERCISE 4

Place your feet under one of the bars. Lower and raise the upper body.

EXERCISE 5

Place your hands on one of the bars with your back to the front and then do dips. .

INSPIRATION

image-360x270x72x0-6572759031585034189-multiladder-norwell-outdoor-fitness_3_360x270px.png
image-360x270x72x0-6572741891585034190-multiladder-norwell-outdoor-fitness_1_360x270px.png
image-360x270x72x0-6572741891585034190-multiladder-norwell-outdoor-fitness_1_360x270px.png
bottom of page