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DUAL BAR - NWSW110

The Dual Bar is ideal for abdominal muscles, strength and balance. 
Extremely effective for the chest, arms and shoulders.

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Downloads

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EXERCISE 1

Together with your body you can have lots of fun while exercising and challenging each other.

EXERCISE 2

Two can easily train on the Dual Bar at the same time.
1: Face the Dual Bar from the end and place your hands on the bars and do push-ups. 
2: Raise yourself up in the arms, and raise your knees toward your chin.

EXERCISE 3

With your back to the ground, pull yourself up by the arms and lower again. Strengthen core, chest and arms.

INSPIRATION

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