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CHEST - NW101

The Chest is a seated chest press, that uses your own body weight as resistance in training. This station improves the strength of your chest, front of shoulders and triceps.

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EXERCISE 1

Hold the handles at the bottom and press forward.

EXERCISE 2

Hold a handle with one hand only, and press forward.

EXERCISE 3

Advanced level:
Hold the handles as high up as possible, and press forward.

EXERCISE 4

Advanced level: Includes training your abdomen.
Hold the handles at the bottom, raise your knees and press forward.

INSPIRATION

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