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BAR - NW105

The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.

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EXERCISE 1

Raise and lower yourself by the arms.

EXERCISE 3

Raise yourself up in the arms, and raise your knees toward your chin.

EXERCISE 2

Raise yourself up in the arms, and raise your extended legs.

EXERCISE 4

With your back to the ground, pull yourself up by the arms and lower again

INSPIRATION

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