top of page
Your Vision. Delivered.
BAR - NW105
The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.
.png)
Downloads
EXERCISE 1
Raise and lower yourself by the arms.
EXERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.
EXERCISE 2
Raise yourself up in the arms, and raise your extended legs.
EXERCISE 4
​With your back to the ground, pull yourself up by the arms and lower again
INSPIRATION
bottom of page